How to find an affordable personal trainer

cardio sessionBeing fit and healthy is one’s wealth. You can’t sell it or exchange it for money but it can give you a healthier and happier life. And who doesn’t want to live more than 90 years when you are considered lucky when you attain the age of 70 on our generation today? Most of us attend the gym to achieve the fitness we are dreaming. Finding the perfect and affordable personal trainer in Sacramento is not that hard. Let me give you the highlights that you can look for your best partner for your healthier life.

An affordable personal trainer in Sacramento is easy to find, there are plenty, like platoons of soldiers waiting for a battle. And when we say “plenty” it doesn’t mean that all of them are good. So, how we can avoid the bad ones and find the excellent trainers that we’ve wanted? Most gyms have good trainers and sometimes they offer health programs. But, if you prefer to workout at home, it’s not a bad idea at all.

You can search online for the names of famous and affordable personal trainer in Sacramento. Once you have your prospect, look for the following checklist:

1. Certification. A good trainer must have or completed a certification. They can’t simply say they are trainers if they do not pass any certifications at all. Not certified trainers lack skills and expertise. If you have found one without any certifications, then, think again if you want to deal with that trainer if there are more knowledgeable and skilled out there. Efficient trainers mostly have these kinds of certifications: Aerobics and Fitness Association of America (AFFA), Certified Strenght and Conditioning Specialist (CSCS) and the like. No certificates? Not certified? Strictly a big NO!

2. A trainer that fits your personality. Bear in mind that you will be working with your trainer for longer hours. So, you need to make sure that you have the same perspective and motivation style so she/he can push you through positively. A comforting trainer can show the best in you while enjoying the whole fitness program. With their proper skills and communication towards you, they can give efficient instructions and offer effective training.

3. Successful stories. Be amazed at the success stories of your trainer’s previous clients. This will give you an assurance that your trainer is really good and effective. The trainer must give you names, show you some “before and after pictures” of his/her past clients. In return, upon seeing those, it can give you additional motivation that if they can, then, you absolutely could.

4. Don’t rush, take time. No one is rushing you so make sure that you do your best to find the most effective trainer Sacramento. Your health is demanding you a proficient personal trainer that can help you to improve yourself. It is your freedom to be picky, to say no or yes.

At the end of the day, it is only you who can say who fits your needs. Who you want to trust and spend the hours of your healthy lifestyle. If at first, you don’t succeed, just keep pushing.


Learn How To Prepare For A Triathlon

If you want to be as fit as those triathletes, then you know what to do. You should train for a triathlon. Why not? If you don’t have bone or heart problems and the like, there’s no reason why you shouldn’t give it a shot. So if you are sick and tired of running around the park or performing the same old workouts at the gym, triathlon training may help you offer a new whole experience to yourself. Who knows? Maybe you can end up leading the pack during the actual race. But before that, you have to train first in order to prepare for your latest adventure.

The following are some useful triathlon training tips that you should remember:

Tackle one sporting event at a time

There are three sports for you to conquer in a triathlon. The first leg is swimming. The next is cycling and the last but not the least is running. When you train for a triathlon especially if you are a complete beginner, you have to concentrate one sport at a time. Perhaps you remember the statement, “Divide and conquer”. For instance, you should start your first few weeks swim training. After that, dedicate a similar amount of time training for the cycling and running events. In the final few weeks of your training, you may be able to handle swim-bike and bike-run combinations and so forth.

Have ample rest in between hard training activities

Do not train yourself too much. It’s a mistake of some athletes to “overtrain” and not having enough rest. Some believe that since this is a physically demanding sporting event that training should be as hard as hell. That’s quite a misconception. You need to rest especially in between hard routines. Initially, you can start with four days of hard training, perhaps one day of easy training, then two days of complete rest. That is not the effective and healthy way to train for a triathlon. You are just draining yourself the energy that should be used during the actual race.

Invest on certain gears that you can use

There are gears that you certainly need in order to train for a triathlon. These are the same gears that you may be used during the actual race. One important equipment that you should not forget is none other than the bike. For the swimming part, goggles, towels and the proper swimwear is needed. You also have to secure yourself a helmet, some bike tools, gear bag, water bottles, etc. You can look for details about other necessary gears online.

Improve on your transitioning

Once you have trained enough for the three sporting events, you have to star doing brick or transition training. This is where you effectively switch from swimming to cycling and from cycling to running. Your transition time is counted as part of the race so the faster you switch to another sporting event, the better. That’s why it’s recommended to include transitioning when you train for a triathlon and improve that as time goes by.