If you want to be as fit as those triathletes, then you know what to do. You should train for a triathlon. Why not? If you don’t have bone or heart problems and the like, there’s no reason why you shouldn’t give it a shot. So if you are sick and tired of running around the park or performing the same old workouts at the gym, triathlon training may help you offer a new whole experience to yourself. Who knows? Maybe you can end up leading the pack during the actual race. But before that, you have to train first in order to prepare for your latest adventure.
The following are some useful triathlon training tips that you should remember:
Tackle one sporting event at a time
There are three sports for you to conquer in a triathlon. The first leg is swimming. The next is cycling and the last but not the least is running. When you train for a triathlon especially if you are a complete beginner, you have to concentrate one sport at a time. Perhaps you remember the statement, “Divide and conquer”. For instance, you should start your first few weeks swim training. After that, dedicate a similar amount of time training for the cycling and running events. In the final few weeks of your training, you may be able to handle swim-bike and bike-run combinations and so forth.
Have ample rest in between hard training activities
Do not train yourself too much. It’s a mistake of some athletes to “overtrain” and not having enough rest. Some believe that since this is a physically demanding sporting event that training should be as hard as hell. That’s quite a misconception. You need to rest especially in between hard routines. Initially, you can start with four days of hard training, perhaps one day of easy training, then two days of complete rest. That is not the effective and healthy way to train for a triathlon. You are just draining yourself the energy that should be used during the actual race.
Invest on certain gears that you can use
There are gears that you certainly need in order to train for a triathlon. These are the same gears that you may be used during the actual race. One important equipment that you should not forget is none other than the bike. For the swimming part, goggles, towels and the proper swimwear is needed. You also have to secure yourself a helmet, some bike tools, gear bag, water bottles, etc. You can look for details about other necessary gears online.
Improve on your transitioning
Once you have trained enough for the three sporting events, you have to star doing brick or transition training. This is where you effectively switch from swimming to cycling and from cycling to running. Your transition time is counted as part of the race so the faster you switch to another sporting event, the better. That’s why it’s recommended to include transitioning when you train for a triathlon and improve that as time goes by.